PS Yoga is a warm, eclectic and non-intimidating studio where teachers are dedicated to providing strong quality, intelligent and effective yoga and pilates classes.
Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittras almost fifty years of practice of classical yoga. The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition. As students move through the different series, they are encouraged to go deeper and experience the practice in a meditative and spiritual way. Sri Dharmas passion for helping students go deeper in their practice using only the best and most efficient techniques with the ultimate goal of Self-realization (gaining absolute knowledge of the True Self) is reflected in all aspects of the Dharma Yoga system. Dharma Yoga has roots in all nine forms of yoga, including Hatha, Raja, Karma, Kriya, Bhakti, Japa, Laya, and Jnana, as well as a focus on the Eight Limbs of Yoga (Patanjalis Ashtanga Yoga) with great emphasis placed on Yama and Niyama. Sri Dharma was given an extraordinary gift of knowledge in receiving yoga directly from his Guru, Sri Swami Kailashananda a.k.a. Yogi Gupta, for over a decade beginning in the early 1960s. During this period of intense study, Sri Dharma was exposed to various yoga techniques that he has refined over an almost half-century of practice and teaching into the Dharma Yoga he and his certified teachers the world over continue to share with their students each day. In essence, Dharma Yoga is a system of classical Hatha-Raja Yoga. A devotional practice that emphasizes good health, a clear mind, and a kind heart. The method weaves together many teachings to bring all students closer to the goal of Self-realization
An energetic and soulful yoga community dedicated to conscious living. Lotus Flow Yoga is known for innovative sequencing, mindful alignment, & cosmic fun
Our yoga studio includes a bright and spacious space that offers weekday Hatha yoga classes, evening temple ceremonies and weekly philosophical classes.